Learning to Run Again

Most of you out there, and I’m seriously jealous, know how to run.  And I know you’re thinking, “What’s to learn?  Just move your feet.”  Except if you’re me.  Remember when I said I run “like a girl”?  Well, I mean the stereotype that was featured in one of those Super Bowl ads (yes, I’m … More Learning to Run Again

Back to the Basics

Last night, I completed my fourth session with Harry.  Each time is a little harder and I’ve been exhausted after but not sore.  Most of the work is surrounding engaging my core – abs, glutes – and strengthening surrounding areas like lower back and hamstrings – working our way down.  The idea, I’m told, is to … More Back to the Basics